On Feels & Co
a course on feeling
feelings to help you understand how to experience and feel
your emotions with
more ease, acceptance,
feeling feelings course
guides & journal prompts
Reflect on your values, sources of joy, self-care practices, and needs.
Explore your beliefs and get clarity on how your beliefs impact how you feel.
A microdose into understanding emotions and self-regulation.
i offer individual therapy for folks wanting to work on their mental health and self-worth.
as your therapist, i help you learn more sustainable coping skills, have an outlet for your feelings, improve your relationship with food and your body, let go of perfectionism and shame, and understand your harsh inner critic & practice more self-compassion.