On Feels & Co

my offerings

01

feelings course

02

groups

a course on feeling

feelings to help you understand how to experience and feel

your emotions with

more ease, acceptance,

+ self-compassion.

feeling feelings course

ENROLL NOW

group

the anti-perfectionism

next round starts again

WINTER 2024

downloads

guides & journal prompts

Reflect on your values, sources of joy, self-care practices, and needs.

free

Explore your beliefs and get clarity on how your beliefs impact how you feel.

A microdose into understanding emotions and self-regulation.

past workshops

⤵

Tue 08 Nov
Lunch & Learn: Helping your clients with food and body image
Webinar
Details
Nov 08, 2022, 10:00 AM – 11:00 AM
Webinar
Wed 11 May
Intuitive Eating: The One-Oh-One
Online Workshop
Details
May 11, 2022, 6:00 PM – 7:00 PM MDT
Online Workshop
Join Joanna and Rebecca Cawood, a non-diet, health-at-every-size eating disorder dietitian, for an educational talk on intuitive eating.
Tue 12 Apr
Office Hours for Mental Health Pre, Grads, & Post-Grads 🧠
Online Group Session
Details
Apr 12, 2022, 5:00 PM – 6:00 PM MDT
Online Group Session
In grad school or currently pursuing / in a post-grad position in mental health? Confused about what's next? Ask Joanna anything about a career in mental health & hear from other aspiring mental health professionals for a little community support. Open to pre-grads, too!
Sun 20 Mar
The Practice of Feeling Feelings
Online Workshop via Inner Villij
Details
Mar 20, 2022, 7:00 PM – 8:00 PM EDT
Online Workshop via Inner Villij
Because no one taught us how to feel them.
Wed 15 Jul
WELL Educated | Stepping Into Calm + Compassion During A Time Of Chaos
Online Event
Details
Jul 15, 2020, 6:00 PM – 7:00 PM
Online Event
Join us for a conversation about processing emotions during this uncertain time, and how to take care of yourself while still showing up!
Wed 04 Mar
Beyond Burnout
Join us on Zoom
Details
Mar 04, 2020, 7:30 PM – 8:30 PM EST
Join us on Zoom
On the glorification of busy and how hustle culture both impacts our mental health and leads to chronic burn out.
Wed 20 Nov
Food Freedom x Body Kindness®
Gildhouse Suites
Details
Nov 20, 2019, 6:00 PM – 10:00 PM MST
Gildhouse Suites, 304 Gallatin Park Dr, Bozeman, MT 59715, USA
A conversation on navigating a peaceful relationship with food, your body, and yourself over the holidays.
Thu 10 Oct
Debunking Mental Health
Wisetail
Details
Oct 10, 2019, 1:00 PM – 2:00 PM MDT
Wisetail, 212 S Wallace Ave, Bozeman, MT 59715, USA
Mental health is just as important as good physical health. Whole You is highlighting World Mental Health Day with the overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support of mental health in the workplace.
Wed 09 Oct
Combating Self-Doubt
Sky Oro
Details
Oct 09, 2019, 6:00 PM – 7:30 PM MDT
Sky Oro, 107 E Oak St Ste 1A, Bozeman, MT 59715, USA

Workshops

Feelings Course

Group

Downloads

1:1 therapy

IN MONTANA

i offer individual therapy for folks wanting to work on their mental health and self-worth.

as your therapist, i help you learn more sustainable coping skills, have an outlet for your feelings, improve your relationship with food and your body, let go of perfectionism and shame, and understand your harsh inner critic & practice more self-compassion.

my private practice