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my offerings 

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a course on feeling

feelings to help you understand how to experience and feel

your emotions with

more ease, acceptance,

+ self-compassion.

feeling feelings course

upcoming workshops + talks 

  • Breaking-Up With Perfectionism
    Coming 2023
    Virtual Workshop
    Coming 2023
    Virtual Workshop
    Perfection doesn't exist. And striving for perfection is the bane of joy, learning, fun, and happiness. Join Joanna for a workshop on breaking up with perfectionism so you can live more authentically, meaningfully, and with more compassion.
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past events ⤵

 
 

1:1 therapy

i offer individual therapy for folks wanting to work on their mental health and self-worth.

 

as your therapist,  i help you learn more sustainable coping skills, have an outlet for your feelings, improve your relationship with food and your body, let go of perfectionism and shame, and understand your harsh inner critic & practice more self-compassion.

i see clients virtually located in

 

|

+ in person for those in bozeman

montana | washington dc | maryland

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get in touch