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On Feels & Co 

my offerings 

Image by Windows

a course on feeling

feelings to help you understand how to experience and feel

your emotions with

more ease, acceptance,

+ self-compassion.

feeling feelings course


the anti-perfectionism

Image by Vonecia Carswell


guides & journal prompts


Reflect on your values, sources of joy, self-care practices, and needs.

Explore your beliefs and get clarity on how your beliefs impact how you feel.

A microdose into understanding emotions and self-regulation.

past workshops

Feelings Course

1:1 therapy

i offer individual therapy for folks wanting to work on their mental health and self-worth.


as your therapist,  i help you learn more sustainable coping skills, have an outlet for your feelings, improve your relationship with food and your body, let go of perfectionism and shame, and understand your harsh inner critic & practice more self-compassion.

i see clients virtually located in


+ in person for those in bozeman

montana | washington dc | maryland

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get in touch 

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