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my offerings

Image by Windows

a course on feeling

feelings to help you understand how to experience and feel

your emotions with

more ease, acceptance,

+ self-compassion.

feeling feelings course

bozeman

food and body

is coming back 

Image by Vonecia Carswell

downloads

guides & journal prompts

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Reflect on your mental health needs, practices, self-talk and self-care.

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Explore your beliefs and get clarity on how your beliefs impact how you feel.

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A microdose into understanding emotions and self-regulation.

past workshops

⤵

  • Self-Care for Busy Entrepreneurs: 3 Steps To Prevent Burn Out
    Self-Care for Busy Entrepreneurs: 3 Steps To Prevent Burn Out
    Wed, Jul 17
    Virtual Workshop
    Jul 17, 2024, 11:00 AM – 12:00 PM
    Virtual Workshop
    This workshop will break down what self-care actually is and why it's a non-negotiable part of your entrepreneurial journey.
  • Flex Your Joy
    Flex Your Joy
    Tue, Apr 09
    Bozeman
    Apr 09, 2024, 6:00 PM – 8:00 PM
    Bozeman, 13 Enterprise Blvd, Bozeman, MT 59718, USA
    Cultivating joy and flexibility in your relationship with movement + your body
  • Lunch & Learn: Helping your clients with food and body image
    Lunch & Learn: Helping your clients with food and body image
    Tue, Nov 08
    Webinar
    Nov 08, 2022, 10:00 AM – 11:00 AM
    Webinar
  • Intuitive Eating: The One-Oh-One
    Intuitive Eating: The One-Oh-One
    Wed, May 11
    Online Workshop
    May 11, 2022, 6:00 PM – 7:00 PM MDT
    Online Workshop
    Join Joanna and Rebecca Cawood, a non-diet, health-at-every-size eating disorder dietitian, for an educational talk on intuitive eating.
  • Office Hours for Mental Health Pre, Grads, & Post-Grads 🧠
    Office Hours for Mental Health Pre, Grads, & Post-Grads 🧠
    Tue, Apr 12
    Online Group Session
    Apr 12, 2022, 5:00 PM – 6:00 PM MDT
    Online Group Session
    In grad school or currently pursuing / in a post-grad position in mental health? Confused about what's next? Ask Joanna anything about a career in mental health & hear from other aspiring mental health professionals for a little community support. Open to pre-grads, too!
  • The Practice of Feeling Feelings
    The Practice of Feeling Feelings
    Sun, Mar 20
    Online Workshop via Inner Villij
    Mar 20, 2022, 7:00 PM – 8:00 PM EDT
    Online Workshop via Inner Villij
    Because no one taught us how to feel them.
  • WELL Educated | Stepping Into Calm + Compassion During A Time Of Chaos
    WELL Educated | Stepping Into Calm + Compassion During A Time Of Chaos
    Wed, Jul 15
    Online Event
    Jul 15, 2020, 6:00 PM – 7:00 PM
    Online Event
    Join us for a conversation about processing emotions during this uncertain time, and how to take care of yourself while still showing up!
  • Beyond Burnout
    Beyond Burnout
    Wed, Mar 04
    Join us on Zoom
    Mar 04, 2020, 7:30 PM – 8:30 PM EST
    Join us on Zoom
    On the glorification of busy and how hustle culture both impacts our mental health and leads to chronic burn out.
  • Food Freedom x Body Kindness®
    Food Freedom x Body Kindness®
    Wed, Nov 20
    Gildhouse Suites
    Nov 20, 2019, 6:00 PM – 10:00 PM MST
    Gildhouse Suites, 304 Gallatin Park Dr, Bozeman, MT 59715, USA
    A conversation on navigating a peaceful relationship with food, your body, and yourself over the holidays.
  • Debunking Mental Health
    Debunking Mental Health
    Thu, Oct 10
    Wisetail
    Oct 10, 2019, 1:00 PM – 2:00 PM MDT
    Wisetail, 212 S Wallace Ave, Bozeman, MT 59715, USA
    Mental health is just as important as good physical health. Whole You is highlighting World Mental Health Day with the overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support of mental health in the workplace.
  • Combating Self-Doubt
    Combating Self-Doubt
    Wed, Oct 09
    Sky Oro
    Oct 09, 2019, 6:00 PM – 7:30 PM MDT
    Sky Oro, 107 E Oak St Ste 1A, Bozeman, MT 59715, USA
Workshops
Feelings Course
Group
Downloads

1:1 therapy

IN MONTANA

i offer individual therapy for folks wanting to work on their mental health and self-worth.

 

as your therapist,  i help you learn more sustainable coping skills, have an outlet for your feelings, improve your relationship with food and your body, let go of perfectionism and shame, and understand your harsh inner critic & practice more self-compassion.

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Therapy

get in touch 

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