featuring a new "asking for a friend" column where
i tackle + answer your questions on mental health, relationships, whatever you're struggling with ↓
you'll get a note from me with my thoughts and honest reflections
+ guiding prompts for you depending
on the topic and content of focus.
topics like //
• setting boundaries around
diet-talk + body shaming
• practicing self-compassion
letting go of perfectionism
• heartbreak and recovery
• slowing down + small joys
and finding daily presence
— my Q/A column
before you go
a new feature to my newsletters in 2022 is a Q/A section where you can submit questions that I will tackle and answer in the following month's piece.
if you have a question & want to see if it will get answerered, submit a Q →
*not all qs submitted will be answered. all qs will remain anonymous unless entries indicate the use of a pseudonym. responses will remain general & are not individualized therapeutic recommendations nor a substitute for receiving personal mental health support and care.
for a friend