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my monthly
newsletter —

featuring a new "asking for a friend" column where
i tackle + answer your questions on mental health, relationships, whatever you're struggling with ↓


your Q



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each month

you'll get a note from me with my thoughts and honest reflections

+ guiding prompts for you depending

on the topic and content of focus.

have included

topics like //

•     setting boundaries around

    diet-talk + body shaming

•     practicing self-compassion

    letting go of perfectionism

•     heartbreak and recovery

•     slowing down + small joys

   and finding daily presence

let's be email friends:



my Q/A column

before you go

a new feature to my newsletters in 2022 is a Q/A section where you can submit questions that I will tackle and answer in the following month's piece.

if you have a question & want to see if it will get answerered, submit a Q →


*not all qs submitted will be answered. all qs will remain anonymous unless entries indicate the use of a pseudonym. responses will remain general & are not individualized therapeutic recommendations nor a substitute for receiving personal mental health support and care. 

submit a Q:

thank you for your Q!


for a friend

thank you for

being a part of

my email fam