feeling feelings course
swipe right on your feelings
this self-paced course is an intro into how to identify, understand, and feel feelings. in less than 3 hours, you will get psychoeducation on what emotions are and what they're trying to tell you, mixed with practical steps and a guide into the messy art of feeling your feels from the lens of self-compassion and acceptance.
this course is not a replacement for therapy or receiving professional mental health support.
here's what's included —
the psychoeducation none of us got
3 sections + 10 lessons on what emotions are, what gets in the way, recognizing feelings in your body, and how to begin to practice feeling and regulating emotions on your own
30 page workbook to deepen and supplement your course
30 audio clips to use alongside course modules & lessons
5 minute closing meditation on compassion + acceptance