WELL Educated | Stepping Into Calm + Compassion During A Time Of Chaos

Join nutritionist + wellness coach, Emily Spaeth Lundberg, and psychotherapist + founder of Root & Rise Psychotherapy, Joanna Townsend, for a virtual conversation about processing emotions during this uncertain time, and how to take care of yourself while still showing up. With many uncertainties, fear and shame abundant right now, this conversation was curated to help you leave with a more clear understanding of how to transform that into compassion, action and change.

We'll also cover tips on how to care for your self so you can continue to show up and be an integral piece of the collective shift.

We're looking forward to sharing this conversation with you!