JOANNA

TOWNSEND

licensed psychotherapist

mental wellness advocate

speaker + writer

 

"When we deny the story,

it defines us. When we own

the story, we can write a

brave new ending."

—Brené Brown

Plant
 

A LITTLE

ABOUT ME

I'm a licensed therapist passionate about mental health and all things wellness. I help womxn let go of shame, feelings of not enoughness, and reconnect to their authentic selves. Life can be messy for all of us. But too often we are way too hard on ourselves and our own worst critics. I truly believe that we grow and heal when we honor and nurture our pains and bring loving-kindness to our experiences. Because by embracing our inherent humxnness, and letting go of messages and beliefs that don't serve us, we can actually foster a sense of tender self-compassion and radically accept ourselves—imperfections, mistakes, vulnerabilities, insecurities, and all.

 
Green Plant

HAVE A QUESTION?