you can't
swipe left
on your
emotions
ABOUT ME
hi 〰 i'm joanna
about me // i'm a
therapist, a creative,
meaning maker, & a
v big compassion
advocate.
let's normalize talking about feelings,
mental health, the hard and vulnerable,
and the imperfect humanness within
all of us.
let's be email friends
each month
you'll get a note from me with my thoughts and honest reflections
+ guiding prompts for you.
join my instafam |
get in touch
MY STORY
i spent my 20s struggling with the comparison trap, not feeling good enough, and masking my fears with perfectionism.
now as a therapist with lived experience with anxiety, depression, and a previously über funky relationship with food and exercise, i hold space for others as they work through their own shadow parts.
through my own journey, and in witnessing the innerwork of hundreds of incredible humans i'm humbled to have worked with over the last decade, i've learned how much our stories, narratives, and self-limiting beliefs hinder and prevent us from joy and connection. i believe that with more mental health education, self-compassion, self-awareness, and less shame, we can all find a soft landing spot within ourselves and in our lives.