SPRING 2023 GROUP CLOSED
SUMMER SESH
the what | how | when?
A processing group for the burnt out millennial looking to live
with less avoidance + self-criticism & more humanness + joy.
Virtual sessions weekly for 1 hour for 5 weeks
Summer 2023 sesh dates TBD.
get on the waitlist
⤵
LED BY
joanna townsend
licensed psychotherapist
mental wellness educator
self-compassion advocate
plant mama + big feeler
group goals:
If you're looking to:
∩ hold less shame about your fears and perfectionism part
∩ process your thoughts, feelings, & experiences communally
∩ connect with others + feel normalized in your struggles
∩ gain perspective through shared experiences
∩ practice self-compassion for yourself
This group is for you!
payment deets:
Payment for the group is $27 per week for 5 sessions
(aka 5 group sessions for the price of 1 therapy visit)
+ you get a workbook and 5 hours of group support
