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SPRING 2023 GROUP CLOSED

Image by Joel Muniz

SUMMER SESH

COMING SOON
Who Are We

the what | how | when?

A processing group for the burnt out millennial looking to live

with less avoidance + self-criticism & more humanness + joy.

Virtual sessions weekly for 1 hour for 5 weeks

Summer 2023 sesh dates TBD.

get on the waitlist 

ANTI-PERFECT

join the summer 2023 sesh

Thank you! Stay tuned for updates!

LED BY

joanna townsend

licensed psychotherapist

mental wellness educator

self-compassion advocate

plant mama + big feeler

5CB07A0B-EFFC-41C1-90E7-B1501D4C0C5F 3.jpg

group goals:

If you're looking to:

 

∩ hold less shame about your fears and perfectionism part

∩ process your thoughts, feelings, & experiences communally

∩ connect with others + feel normalized in your struggles

∩ gain perspective through shared experiences

∩ practice self-compassion for yourself

 

This group is for you! 

payment deets

Payment for the group is $27 per week for 5 sessions

(aka 5 group sessions for the price of 1 therapy visit)

+ you get a workbook and 5 hours of group support

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