NEXT SESSION COMING WINTER 2024

WINTER SESH

COMING 2024

Who Are We

A processing group for the burnt out millennial looking to live

with less avoidance + self-criticism & more humanness + joy.

Virtual sessions weekly for 1 hour for 6 weeks.

joanna townsend

licensed psychotherapist

mental wellness educator

self-compassion advocate

plant mama + big feeler

If you're looking to:

∩ hold less shame about your fears and perfectionism part

∩ process your thoughts, feelings, & experiences communally

∩ connect with others + feel normalized in your struggles

∩ gain perspective through shared experiences

∩ practice self-compassion for yourself

This group is for you!

Payment for the group is $33 per week for 6 sessions

(aka 6 group sessions for the price of 1 therapy visit)

+ you get a workbook and 6 hours of group support